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  • Healthy Lifestyle Tips
    • Nutrition & Eating Habits
    • Physical Activity
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    • Management of Addictions
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  • Mental Health
    • Getting Professional Help
    • While You Wait
    • Child and Adolescent
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  • More
    • Home
    • About Us
    • Contact Us
    • Healthy Lifestyle Tips
      • Nutrition & Eating Habits
      • Physical Activity
      • Stress Management
      • Management of Addictions
      • Restorative Sleep
      • Social Connection
    • Mental Health
      • Getting Professional Help
      • While You Wait
      • Child and Adolescent
    • News and Events
  • Home
  • About Us
  • Contact Us
  • Healthy Lifestyle Tips
    • Nutrition & Eating Habits
    • Physical Activity
    • Stress Management
    • Management of Addictions
    • Restorative Sleep
    • Social Connection
  • Mental Health
    • Getting Professional Help
    • While You Wait
    • Child and Adolescent
  • News and Events

Binbrook Medical Centre

Binbrook Medical CentreBinbrook Medical CentreBinbrook Medical Centre

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Nutrition

Below are some links to resources to help you in your journey to healthy eating patterns.

Lifetyle Nutrition Summary

Download PDF

WFPB Plate

Download PDF

WFPB Plate for Children and Adolescents

Download PDF

Food Diary

Download PDF

Full Plate Nutrition Programs

Download PDF

Dine Out/Take Out

Download PDF

Dietary Spectrum

Download PDF

Plant vs. Animal Protein

Download PDF

HFHT Plant-rich Eating

Download PDF

Diet and Diabetes

Download PDF

Better Blood Sugar

Download PDF

Fight Diabetes with Food

Download PDF

Whole Food Plant-Based Guide

Download PDF

Nourish Bowl

Download PDF

Food as Medicine

Download PDF

Type II Diabetes Prevention

Download PDF

Fiber Guide

Download PDF

Benefits of Plant-Based Nutrition

Download PDF

Hamilton Health Sciences - DASH diet for blood pressure

Download PDF

Binbrook Medical Centre

3137 Highway 56, Binbrook, Ontario L0R 1C0

Phone 905 692 5455, fax 905 692 5923

Copyright © 2024 Binbrook Medical Centre - All Rights Reserved.

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