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    • Nutrition & Eating Habits
    • Physical Activity
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    • Getting Professional Help
    • While You Wait
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    • Home
    • About Us
    • Contact Us
    • Healthy Lifestyle Tips
      • Nutrition & Eating Habits
      • Physical Activity
      • Stress Management
      • Management of Addictions
      • Restorative Sleep
      • Social Connection
    • Mental Health
      • Getting Professional Help
      • While You Wait
      • Child and Adolescent
    • News and Events
  • Home
  • About Us
  • Contact Us
  • Healthy Lifestyle Tips
    • Nutrition & Eating Habits
    • Physical Activity
    • Stress Management
    • Management of Addictions
    • Restorative Sleep
    • Social Connection
  • Mental Health
    • Getting Professional Help
    • While You Wait
    • Child and Adolescent
  • News and Events

Binbrook Medical Center

Binbrook Medical CenterBinbrook Medical CenterBinbrook Medical Center

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Stress management is foundational for healthy living

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Stress Management Strategies

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Website links

51 Self-care ideas

https://wholefully.com/self-care-ideas/

Cognitive Distortions

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Nature for Health

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Adverse Childhood Experiences (ACEs)

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Best Possible Self visualization exercise

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Perceived Stress Questionnaire

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Binbrook Medical Centre

3137 Highway 56, Binbrook, Ontario L0R 1C0 PO Box 100

Phone 905 692 5455, fax 905 692 5923

Copyright © 2025 Binbrook Medical Centre - All Rights Reserved.

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