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  • Healthy Lifestyle Tips
    • Nutrition & Eating Habits
    • Physical Activity
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    • Management of Addictions
    • Restorative Sleep
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  • Mental Health
    • Getting Professional Help
    • While You Wait
    • Child and Adolescent
  • More
    • Home
    • About Us
    • Contact Us
    • Healthy Lifestyle Tips
      • Nutrition & Eating Habits
      • Physical Activity
      • Stress Management
      • Management of Addictions
      • Restorative Sleep
      • Social Connection
    • Mental Health
      • Getting Professional Help
      • While You Wait
      • Child and Adolescent
  • Home
  • About Us
  • Contact Us
  • Healthy Lifestyle Tips
    • Nutrition & Eating Habits
    • Physical Activity
    • Stress Management
    • Management of Addictions
    • Restorative Sleep
    • Social Connection
  • Mental Health
    • Getting Professional Help
    • While You Wait
    • Child and Adolescent

Binbrook Medical Center

Binbrook Medical CenterBinbrook Medical CenterBinbrook Medical Center

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Stress management is foundational for healthy living

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Stress Management Strategies

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Website links

51 Self-care ideas

https://wholefully.com/self-care-ideas/

Cognitive Distortions

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Nature for Health

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Adverse Childhood Experiences (ACEs)

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Best Possible Self visualization exercise

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Perceived Stress Questionnaire

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Binbrook Medical Centre

3137 Highway 56, Binbrook, Ontario L0R 1C0 PO Box 100

Phone 905 692 5455, fax 905 692 5923

Copyright © 2026 Binbrook Medical Centre - All Rights Reserved.

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Announcement

Your care at Binbrook Medical Center is transitioning. Dr. Nancy Sarabana will be assuming care on May 1 2026, as Dr. Juriansz is retiring on April 30. 


Dr. Sarabana graduated with honours from Assiut University School of Medicine in 2009. She completed a family practice residency through McMaster University in 2024. 


She provides a blend of top notch clinical education and knowledge with a passion for providing community-based care. We look forward to her joining the practice. 

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