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    • Home
    • About Us
    • Contact Us
    • Healthy Lifestyle Tips
      • Nutrition & Eating Habits
      • Physical Activity
      • Stress Management
      • Management of Addictions
      • Restorative Sleep
      • Social Connection
    • Mental Health
      • Getting Professional Help
      • While You Wait
      • Child and Adolescent
    • News and Events
  • Home
  • About Us
  • Contact Us
  • Healthy Lifestyle Tips
    • Nutrition & Eating Habits
    • Physical Activity
    • Stress Management
    • Management of Addictions
    • Restorative Sleep
    • Social Connection
  • Mental Health
    • Getting Professional Help
    • While You Wait
    • Child and Adolescent
  • News and Events

Binbrook Medical Center

Binbrook Medical CenterBinbrook Medical CenterBinbrook Medical Center

Living Your Best Life

Living Your Best LifeLiving Your Best LifeLiving Your Best Life

Physical Activity is Medicine

Download PDF

Weekly physical activity planner

Download PDF

Physical Activity Diary

Download PDF

Use the following exercise programs at your own risk. Be sure to start gradually.

17 Minute Strength Training for Beginners - HASfit
30 Minute Low Impact Home Workout - Body Project
Yoga for Beginners Playlist - Yoga with Adriene
Fast Walking in 30 minutes - Leslie Sansone
Fat Burning with Latin Dance - Jane Fonda
Exercise for Seniors playlist - HASfit

Binbrook Medical Centre

3137 Highway 56, Binbrook, Ontario L0R 1C0 PO Box 100

Phone 905 692 5455, fax 905 692 5923

Copyright © 2025 Binbrook Medical Centre - All Rights Reserved.

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